A quick bite to eat or a lunch out at Subway is a great alternative for many. Subway has a wide array of meat and veggie options, making it a nutritious option for both lunch and dinner.
However, vegetarians may question if Subway has any choices for them, such as the Veggie Patty. Is there egg in the Subway Veggie Patty? Here’s what I learned about it after doing some study!
Is the Subway Veggie Patty Egg-Free?
As of 2022, the Subway Veggie Patty contains eggs. Vegans who aren’t familiar with the ingredients, on the other hand, may encounter difficulties. Although the Veggie Patty may be eaten by most vegetarians or those searching for a meat-free choice. Even yet, the Veggie Patty from Subway is a good choice despite the fact that it contains egg, dairy, and gluten.
If you’d like to learn more about the Subway Veggie Patty, including what it’s composed of, its health advantages, and other frequently asked questions, then continue reading.
Is Subway’s Veggie Patty Vegan?
Subway’s Veggie Patty isn’t vegan-friendly, so you’ll have to do without it. Because of its binding properties and supply of protein (eggs), it includes calcium caseinate, a component from dairy.
As a result, vegans and vegetarians should steer clear of the Subway Veggie Patty. Veggie patties aren’t an option in a vegan lunch, although Subway does offer falafels and vegetable sandwiches for those who prefer that route.
To what substance are the vegetable patties on Subway made?
Even though it is not vegan, the Subway Veggie Patty is a fantastic choice for vegetarians since it has a variety of beneficial components.
The Veggie Patty, for example, relies on a variety of vegetable products and other components in addition to the potential allergens egg, dairy, soy, and gluten. The Subway Veggie Patty, on the other hand, has the following ingredients:
- Vegetables of several kinds (including black olives, carrots, green bell peppers, mushrooms, onions, red bell peppers, and water chestnuts)
a kind of rice called brown rice - Caseinate of calcium
- Cornstarch
- The oil obtained from the seeds of cotton
- Dextrose
- Ancho chili peppers in a powdered form
- Whites of eggs
- Powdered garlic
- Powdered onion
- Oats rolled
- Soy protein
- Tamari
- Sugar
- Oil extracted from sunflowers
- Wheat gluten and water
- Spices of all kinds
- Proteins derived from plants
- Extract of yeast
The Veggie Patty may contain additional ingredients such as celery, leeks, potato starch, or zucchini depending on the region of the store and the availability of produce.
By checking Subway’s informative Allergy and Sensitivity list, you can learn exactly what’s in their Veggie Patty and how much it’ll cost you.
Is The Veggie Patty From Subway Any Good?
Yes, indeed! The Subway Veggie Patty is a popular addition to the menu, as it is flavorful and tasty whether eaten hot or cold.
However, the secret to a tasty Veggie Patty is to not saturate the sandwich or salad with too much sauce, since this can render it mushy. Overall, it is a great choice for those who want more than just veggies on their sandwich, or if falafels are unavailable in your area.
What other options for vegetarians does Subway offer?
If you’re vegetarian or just want to consume less meat, Subway has a few different options for you to consider.
In addition to the Veggie Patty, you can order a Veggie Delite sub or wrap, or one of the limited-availability Meatless Meatball Marinara subs; just be sure to request no cheese if you are lactose intolerant.
Chopped salads from Subway, which do not have meat toppings, are another excellent choice. Aside from the Veggie Patty, you can also get the plant-based meatball option!
Alternatively, if you reside in Connecticut, Florida, Los Angeles, or Washington, D.C., you may try the Subway Malibu Vegan Patty, which is only available in those areas.
Bottom Line
A vegan diet or one that excludes egg products from one’s diet will not be able to enjoy the Subway Veggie Patty. But the other components, like veggies and soy proteins, make it a healthful choice.
It’s also a great way to avoid eating meat, according to Subway customers, who say the Veggie Patty is delicious!
