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Does KFC Have Grilled Chicken

By David Krug 3 minute read

A world-famous fried chicken chain, KFC has more than 25,000 locations in over 100 countries and territories. It offers a wide variety of chicken dishes, such as Kentucky fried chicken, chicken sandwiches, and other favorites.

KFC has recently made an effort to provide healthier cuisine to its customers. Here’s all you need to know about KFC’s grilled chicken options.

Does KFC Have Grilled Chicken?

If you’re looking for something grilled, you’ll have plenty of alternatives at KFC in 2022. As an alternative to its extremely crispy fried chicken, the firm released a new line of grilled chicken. The grilled goods contain fewer calories, salt, and fat than the fried ones.

Whether or not grilled chicken is healthy, when KFC started offering it, and more will be covered in this piece.

Is KFC Grilled Chicken Healthy?

Grilled chicken, according to Fast Food Nutrition, is a good source of high-quality protein while still being low in calories and fat.

As a result, grilled chicken at KFC is one of the healthiest options on the menu. KFC’s grilled chicken wings, for example, comprise 70 calories, 1 gram of saturated fat, 3 grams of fat, and 180 milligrams of salt, making them an excellent low-calorie option.

There is also Kentucky grilled chicken breast that has 210 calories, 2g of saturated fat, 130 mg of cholesterol, 7 g of fat, and 170 mg of salt.

Is Grilled Chicken Keto-Friendly?

If you’re trying to stick to a low-carb or ketogenic diet, the Kentucky grilled chicken is your best bet.

Compared to Colonel’s crispy fried chicken, which contains more carbohydrates, grilled chicken is the healthier choice. However, anyone on a rigorous ketogenic diet must be mindful about portion management.

How Is KFC Grilled Chicken Prepared?

There are only a few easy processes involved in KFC’s dry brine grilled chicken preparation:

  1. Soaking. The brine mixture has to seep into the chicken for two hours.
  2. Chicken is seasoned with breadcrumbs and an all-purpose spice combination before cooking.
  3. In addition to KFC’s 11 herbs & spices, the chicken is seasoned with salt, paprika onion powder, and black pepper.
  4. In order to achieve grill markings, the chicken is roasted on ribbed metal plates.

How Much Does KFC Grilled Chicken Cost?

According to pricing rules, the cost of KFC grilled chicken varies by location. KFC’s grilled chicken, on the other hand, may be purchased for as little as $3.99 or as much as $24.99 a piece.

Additional things such as fries or a side dish may raise the price of grilled chicken in some situations. Three-piece meals are also available, which include a box of fries, an adult beverage (such as soda or water), and a small salad.

KFC’s basic Grilled Chicken is also available in six-, nine-, 12-, 15-, or 18-piece amounts.

Exactly When Is KFC’s Grilled Chicken Featured on the Menu?

It was in 1993 when KFC started serving grilled chicken at certain of its outlets. In the beginning, it was merely an experiment, but now KFC serves grilled chicken in every one of its locations.

A physicians’ association sued KFC in 2009, alleging that the grilled chicken contained a cancer-causing toxin. KFC was forced to defend their poultry. The corporation, on the other hand, denies the claims.

Does KFC Have A Grilled Chicken Sandwich?

There are no grilled chicken sandwiches on KFC’s current menu. However, the Crispy Colonel has been replaced with one of the finest chicken sandwiches ever created by the chain. Pickles, a brioche bun, and a choice of spicy sauce or Colonel’s mayo are all included in the new sandwich.

Bottom Line

Grilled chicken is available at KFC, and it has fewer calories and less fat than regular chicken. In general, grilled chicken is a better option for your health than KFC’s fried poultry.

Grilled chicken may be the best option if you’re trying to maintain a healthy weight. Because of this, you can always have grilled chicken without sacrificing your healthy eating habits. Small quantities of grilled chicken and green beans or buttermilk-dressed salad are the best accompaniments for this dish.